Weight Vest Wednesday

15 Minute Clock

AMRAP 5 minutes:

  • 3 Pull-Ups
  • 6 Push-Ups
  • 9 Squats

AMRAP 5 minutes:

  • 2 Pull-Ups
  • 4 Push-Ups
  • 6 Squats

AMRAP 5 minutes:

  • 1 Pull-Up
  • 2 Push-Ups
  • 3 Squats

Quality Reps Only!!! 

 

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