Decending reps 50-40-30-20-10
Partner 1 does all 50 reps of exercise while partner 2 runs 200m (if partner 2 gets back before partner 1 finishes reps, they will rest) and switch Partner 2 will do all 50 reps. COntinue back and forth until all reps are done.
Box jumps 18″
Once all reps are done, rest 2 min and go ascending 10-20-30-40-50 in same fashion as above:
Sit ups (may use GHD for RX+)
Shoulder to Overhead with DB