For Time:

  • 99 Jumping Jacks
  • 88 Mountain Climbers (L=1, R=2)
  • 77 second L-Sit/Hang
  • 66 Double-Unders
  • 55 Kettlebell Swings (35lbs./52lbs.)
  • 44 Step-Ups (L=1, R=2)
  • 33 Medicine Ball Cleans (14lbs./20lbs.)
  • 22 Burpees
  • 11 Handstand Push-Ups
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