Weight Vest Wednesday
3 Rounds:
- 400m Run
- 21 Pull-Ups
- 12 Ring Dips
Tuesday, Sep. 27, 2022
20-18-16-14-12-10
- Calorie Row
- Kettlebell Swings
- GHD Sit-Ups
Monday, Sep. 26, 2022
EMOTM 21 minutes
- Minute 1, 4, 7, 10, 13,16,19: 3 Wall Walks
- Minute 2, 5, 8, 11, 14,17,20: 6 Hang Squat Clean
- Minute 3, 6, 9, 12, 15,18,21: 9 Knees-to-Elbows
Friday, Sep. 23, 2022
30-20-10
- Athlete Choice #1
- Athlete Choice #2
- Athlete Choice #3
- Athlete Choice #4
OR
Make-Up Day
Thursday, Sept. 22, 2022
10 Rounds:
- 5 Back Squat
- 3 Good Morning
- 1 Shoulder-to-Overhead
- Use same weight for every movement.
Wednesday, Sept. 21, 2022
Weight Vest Wednesday
AMRAP 20 minutes:
-
- 4 Ring Rows
- 8 Push-Up w/feet on box
- 12 Step-Ups
- 200m Run
Tuesday, Sep. 20, 2022
3 Rounds:
- 72 Double-Unders
- 48 Ab-Mat Sit-Ups
- 24 Calorie Row
Monday, Sep. 19, 2022
10 Rounds:
- 5 Toes-to-Bar
- 3 Dumbbell Thrusters
- 1 Deadlift (Increase weight each round.)
Friday, Sep. 16, 2022
For Time:
- 68 Athlete Choice #1
- 54 Athlete Choice #2
- 15 Athlete Choice #3
- 9 Athlete Choice #4
- Partition as needed. 20 minute time cap.
Thursday, Sep. 15, 2022
5 Rounds
- 15 Wallball
- 12 Power Clean
- 9 Sumo Deadlift High-Pull (Barbell)
- Choose weight so same bar can be used for both the clean and high-pull.