5 Rounds (Individually Timed):
- 12/15 Calorie Row
- 5 Thrusters
- 5 Box Jumps
- 5 Prisoner Get-Ups
- Rest 1 minute.
Monday, May 23, 2022
AMRAP 15 minutes
- 1 Deadlift
- 1 Toes-to-Bar
- 15 Double-Unders
- Add 1 rep to Deadlift and Toes-to-Bar each round.
Derek Disbro / WODs / 0
Friday, May 20, 2022
Tabata:
- Individual Athlete Choice #1
- Individual Athlete Choice #2
- Individual Athlete Choice #3
- Individual Athlete Choice #4
OR
Make-up Day
Derek Disbro / Fun Friday!, WODs / 0
Thursday, May 19, 2022
5 Rounds:
- 1 minute Calorie Row
- 1 minute Prisoner Get-Ups
- 1 minute Curtis P (Power Clean, Lunge L/R, Push Press = 1)
- 2 6-Pack Abs
Derek Disbro / WODs / 0
Wednesday, May 18, 2022
Weight Vest Wednesday
For Time:
Choose Two:
- 2 mile Run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Squats
- Partition as needed.
Tuesday, May 17, 2022
10!
- Push Press
- Box Jump
- Toes-to-Bar
Derek Disbro / WODs / 0
Monday, May 16, 2022
12 minutes to find 1 rep Max. Hang Squat Clean
Then:
4 Rounds:
- 200m Farmer Carry
- 10 Wallball
- 2 6-pack Abs
Derek Disbro / WODs / 0
Friday, May 13, 2022
13 Rounds:
- 5 Individual Athlete Choice #1
- 1 Individual Athlete Choice #2
- 3 Individual Athlete Choice #3
- Total Reps: 45/13/39
OR
AMRAP 22 minutes
- 5 Individual Athlete Choice #1
- 1 Individual Athlete Choice #2
- 3 Individual Athlete Choice #3
Derek Disbro / Fun Friday!, WODs / 0
Thursday, May 12, 2022
EMOTM 16 minutes:
- 4 Push Press (Odd) / Sumo Deadlift High-Pull (Even)
- 8 Push-Ups
- 12 Bicycles (L=1, R=2)
Derek Disbro / WODs / 0
Wednesday, May 11, 2022
Weight Vest Wednesday
AMRAP 20 minutes
- 800m Run
- 1 Crazy push-up/ab thing
- Max. Rep. Pull-Ups