Workouts may still be posted, if you are able, I’d love to hear how you did it at home or modified it to be able to do it at home! We hate that COVID-19 has struck out community like this, stay healthy and we hope to see you very soon!
Lets go outside and play!
partner 1 works on AMRAP, partner 2 will run 200m
23 min AMRAP:
10 Roll up pistols (5 on each side)
10 jumping squats with small dumb bells
Crab walk up and back down driveway
Lunge driveway up and down with small dumb bells overhead
side shuffle over green hurdles down and up