5 Rounds (Individually Timed):
- 12/15 Calorie Row
- 5 Thrusters
- 5 Box Jumps
- 5 Prisoner Get-Ups
- Rest 1 minute.
5 Rounds (Individually Timed):
Derek Disbro / WODs / 0
AMRAP 15 minutes
Derek Disbro / WODs / 0
Tabata:
OR
Make-up Day
Derek Disbro / Fun Friday!, WODs / 0
5 Rounds:
Derek Disbro / WODs / 0
Weight Vest Wednesday
For Time:
Choose Two:
10!
Derek Disbro / WODs / 0
12 minutes to find 1 rep Max. Hang Squat Clean
Then:
4 Rounds:
Derek Disbro / WODs / 0
13 Rounds:
OR
AMRAP 22 minutes
Derek Disbro / Fun Friday!, WODs / 0
EMOTM 16 minutes:
Derek Disbro / WODs / 0
Weight Vest Wednesday
AMRAP 20 minutes