Work one at a time to complete:

21 Burpees

1 round of 12 goblet squats, 9 KB swings, 6 SDLHP with a KB

18 burpees

2 rounds of above

15 burpees

3 rounds of above

12 burpees

4 rounds of above

21 air squats

1 round 12 DL, 9 HPC, 6 PJ with DB

18 squats

2 rounds of above

15 squats

3 rounds of above

12 squats

4 rounds of above

In teams of two perfom a total of 1776 total reps of the following exercises. You decide how many reps of each, but you must do at least one of each for a total of 1776. One person works at a time.

Kettlebell Swings

Box Jumps (24in)

Air Squats

Push-Ups

Burpees

Sit-Ups

Row (calories)

Wall Ball

Ball Slams

Renegade rows without a push up (L+ R row = 1 rep)