Partner 1 works on squats and push ups while partner 2 runs 200m, switch until both exercises are complete then move to next couplet. . .

50-40-30-20-10 Air Squats

45-35-25-15-5 Push-Ups

40-32-24-16-8 alternating Dumbbell Snatches

36-28-20-12-4 DB bench press

30-24-18-12-6 Box Jumps

27-21-15-9-3 Pull-Ups

20-16-12-8-4 Burpee

Hang Squat Clean

18-14-10-6-2 bear crawl with dumbells from hsc (each movement of dumbell=1 rep)

10-8-6-4-2 Handstand Push-Ups

9-7-5-3-1 Pistols (L=1,R=1)

Card game:

Hearts: OH dumb bell sit ups

Spades: BP

Clubs: row for calories

Diamonds: Slam ball

Red: leap frog 400m run

Black: 10 wall walks