25 min amrap
Partner 1: obstacle course
Partner 2: row for max meters
switch with your partner
Obstacle course: Box jump run
hop scotch down
10 slam balls
5 burpees
20 double unders
5 pull ups
switch to rower and let partner go on course
25 min amrap
Partner 1: obstacle course
Partner 2: row for max meters
switch with your partner
Obstacle course: Box jump run
hop scotch down
10 slam balls
5 burpees
20 double unders
5 pull ups
switch to rower and let partner go on course
14! (Evens Only)
OR
2 Rounds of 10! (Ascending)
Derek Disbro / Fun Friday!, WODs / 0
For Time:
Derek Disbro / WODs / 0
Weight Vest Wednesday
For Time:
200 reps using 20/10 cycling through:
AMRAP 19 minutes:
6 Rounds:
Then:
3 Rounds:
Derek Disbro / WODs / 0
Partner WOD
100 burpees
200 sit ups
300 push ups
400 air squats
Switch as needed
** Every 3 minutes you will both stop and do 1 wall walk 🙂
For Time:
Derek Disbro / WODs / 0
4 Rounds:
Derek Disbro / WODs / 0
Weight Vest Wednesday
5 Rounds: