200 meter Plate Run together as a team

100 Plate Box Step Ups alternate partner every 30 seconds

200 meter Dumbbell Farmers walk together as a team

50 Tire flips alternate every 5 flips

200 meter shuffle run with plate together as a team

100 Burpees with plate alternate partner every 30 seconds

200 meter bear crawl pushing a med ball together as a team (each person has their own ball)

50 Med ball cleans alternate partner every 30 seconds

200 meter Plate Run together as a team

100 sit ups feet on box. Left, right center =1 rep, alternate partner every 30 seconds

Georgia has allowed us to re-open our gym. Please know that we take your health and safety very seriously. We will open back up on Saturday, April 25 and are excited to have you all back in our doors. We will be abiding by the rules set forth by our Governor and have worked hard to make our gym super clean and will be sure to keep the 6 ft rule with our clients. You will always have your own disinfected gear to use each wod and it will be cleaned after each use. We look forward to serving you!

Workouts may still be posted, if you are able, I’d love to hear how you did it at home or modified it to be able to do it at home! We hate that COVID-19 has struck out community like this, stay healthy and we hope to see you very soon!

Lets go outside and play!
Partner UP

partner 1 works on AMRAP, partner 2 will run 200m

23 min AMRAP:

10 Roll up pistols (5 on each side)

10 jumping squats with small dumb bells

Crab walk up and back down driveway

Lunge driveway up and down with small dumb bells overhead

side shuffle over green hurdles down and up